A strain is caused when a muscle is stretched or torn and a sprain occurs when a ligament is stretched or twisted.
Hand pain is common and anyone can suffer from it.
Tingling, numbness, tenderness, swelling, throbbing and cramp are all symptoms of hand pain.
There are many different reasons you could be suffering hand pain so speak to your GP.
It’s obviously difficult but try to avoid activities that cause your hands to become painful.